{"id":584,"date":"2020-01-28T04:31:28","date_gmt":"2020-01-28T04:31:28","guid":{"rendered":"http:\/\/www.plantbpractical.com\/?p=584"},"modified":"2020-03-15T23:15:14","modified_gmt":"2020-03-15T23:15:14","slug":"kicking-cauliwings","status":"publish","type":"post","link":"https:\/\/www.plantbpractical.com\/?p=584","title":{"rendered":"Kicking Cauliwings"},"content":{"rendered":"<table class=\"summary\" style=\"width: 100%; margin-bottom: 10px;\">\n<tbody>\n<tr>\n<td><b>Prep Time:<\/b> 10 minutes<\/td>\n<td><b>Cook time:<\/b> 35 minutes<\/td>\n<td><b>Serves:<\/b> 4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>We wanted the experience of barbecue wings, and this cauliflower recipe hits the spot! Cauliflower\u2014otherwise known as &#8220;white broccoli&#8221; by five-year-olds everywhere\u2014is a spectacularly nutrient-rich food. With a little breading and a thick coating of hot sauce, this benign, pale vegetable transforms into a fiery taste sensation!<\/p>\n<p><a href=\"http:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2596.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-587\" src=\"http:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2596-1024x682.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2596-1024x682.jpg 1024w, https:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2596-300x200.jpg 300w, https:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2596-768x511.jpg 768w, https:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2596-1536x1022.jpg 1536w, https:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2596-75x50.jpg 75w, https:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2596-750x500.jpg 750w, https:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2596.jpg 1920w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<h3>Ingredients<\/h3>\n<ul class=\"ingredients\">\n<li class=\"headerlist\" style=\"padding-top: 0 !important;\">For the Breaded Cauliflower<\/li>\n<li>1 head cauliflower, chopped into florets<\/li>\n<li>\u00be cup flour<\/li>\n<li>1 cup non-dairy milk<\/li>\n<li>2 tsp paprika<\/li>\n<li>1 tbsp garlic powder<\/li>\n<li>1 tsp salt<\/li>\n<li>\u00bd tsp black pepper<\/li>\n<li class=\"headerlist\" style=\"padding-top: 0 !important;\">For the Sauce<\/li>\n<li>2 tbsp tomato sauce<\/li>\n<li>2 tbsp tomato paste<\/li>\n<li>\u00bc cup Frank&#8217;s Red Hot (<i>or other hot sauce<\/i>)<\/li>\n<li>1 tbsp balsamic vinegar (<i>or apple cider<\/i>)<\/li>\n<li>1 tbsp molasses (<em>or maple syrup if preferred<\/em>)<\/li>\n<li>\u00bd tsp liquid smoke<\/li>\n<li>1 tsp garlic powder<\/li>\n<li>\u00bc tsp chili powder<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol class=\"instructions\">\n<li>Heat oven to 425\u00b0.<\/li>\n<li>Mix all batter ingredients together in a large bowl.<\/li>\n<li>Dip and coat cauliflower florets in the batter, then spread them evenly onto a cookie sheet lined with parchment paper.<\/li>\n<li>Bake for 30 minutes, flipping the cauliflower halfway through. You don&#8217;t necessarily have to flip it, but the underside might be mushy if you don&#8217;t.<\/li>\n<li>Mix all sauce ingredients together in a small bowl.<\/li>\n<li>After the cauliflower has been baking for 30 minutes, remove it from the oven. Brush a thick layer of sauce onto the cauliflower and bake it for a further 5 minutes.<\/li>\n<li>Serve!<\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2595.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-586\" src=\"http:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2595-1024x682.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2595-1024x682.jpg 1024w, https:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2595-300x200.jpg 300w, https:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2595-768x511.jpg 768w, https:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2595-1536x1022.jpg 1536w, https:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2595-75x50.jpg 75w, https:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2595-750x500.jpg 750w, https:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2595.jpg 1920w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We wanted the experience of barbecue wings, and this cauliflower recipe hits the spot! With a little breading and a thick coating of hot sauce, this benign, pale vegetable transforms into a fiery taste sensation.<\/p>\n","protected":false},"author":1,"featured_media":585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sides"],"jetpack_featured_media_url":"https:\/\/www.plantbpractical.com\/wp-content\/uploads\/2020\/01\/ALX_2589.jpg","_links":{"self":[{"href":"https:\/\/www.plantbpractical.com\/index.php?rest_route=\/wp\/v2\/posts\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plantbpractical.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plantbpractical.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plantbpractical.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plantbpractical.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=584"}],"version-history":[{"count":6,"href":"https:\/\/www.plantbpractical.com\/index.php?rest_route=\/wp\/v2\/posts\/584\/revisions"}],"predecessor-version":[{"id":636,"href":"https:\/\/www.plantbpractical.com\/index.php?rest_route=\/wp\/v2\/posts\/584\/revisions\/636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plantbpractical.com\/index.php?rest_route=\/wp\/v2\/media\/585"}],"wp:attachment":[{"href":"https:\/\/www.plantbpractical.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plantbpractical.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plantbpractical.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}